1.Regular gentle massage to scalp with specific oils ,meant for the purpose will be of great help.
2.Also,daily oil massage to the soles of the feet ,proves highly beneficial.
3.At night,before going to bed,pour some 5 to 6 tumblers of tap water (not warm or hot water) on both the feet along with gentle rubbing of the feet against the floor.This will ensure good sleep.
4.Meditation for about 5 minutes will take you to deep sleep fastly.
2.Also,daily oil massage to the soles of the feet ,proves highly beneficial.
3.At night,before going to bed,pour some 5 to 6 tumblers of tap water (not warm or hot water) on both the feet along with gentle rubbing of the feet against the floor.This will ensure good sleep.
4.Meditation for about 5 minutes will take you to deep sleep fastly.
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