Tips for low back ache

1.While doing exercises, people with low back ache should do very light exercises.

2.The exercises should be such that they only provide a gentle massage.

3.Should not do forward bending exercises.

4.Thick bedding should not be used.
 

Tips for good health-1

Getting up early in the morning is beneficial in these ways.

1.One can feel light all through the day.

2.No difficulty in clearing the bowels is seen.

3.Mind will be calm and the memory will be sharp.

4.For students, grasping capacity is highly improved.

Tips for sleeplessness

1.Regular gentle massage to scalp with specific oils ,meant for the purpose will be of great help.

2.Also,daily oil massage to the soles of the feet ,proves highly beneficial.

3.At night,before going to bed,pour some 5 to 6 tumblers of tap water (not warm or hot water) on both the feet along with gentle rubbing of the feet against the floor.This will ensure good sleep.

4.Meditation for about 5 minutes will take you to deep sleep fastly.

Tips and Ayurvedic remedies for bad breath

Bad breath cannot be got rid of only by oral hygeine.Sometimes,even after brushing twice or thrice in a day,people continue to suffer from bad breath.
1.Improper digestion is the major cause for bad breath.Fasting once in a fortnight will be of great help.
2.Fasting can be any of these a)-not taking any food for the entire day b),taking only fruits twice in the day or c) regular diet in the after noon and fruits in the night.
3. Liver tonics will be of great help.
    ASDP's  syrup Livotrim in the dose of 2spoons thrice in a day for about one month gives excellent results.
          

Differences between rheumatoid arthritis(RA) and osteoarthritis(OA)

1. .O.A. is a degenerative disorder,mainly affecting the elderly.   R.A. is not degenerative,but is an autoimmune disorder.(autoimmune is a condition where body produces antibodies against its own healthy cells)
2. OA affects weight bearing joints like knee joints and low back.R.A.affects smaller joints such as joints of the fingers,wrists etc.
3. Pain in OA gets subsided on oil application where as pain gets aggravated on oil application in RA

                                 

Remedies for dry eyes.

Dry eyes,a frequent problem faced by especially those who  work on computers for long time.Here are some tips to overcome the problem.
1.Blink the eyes for about 30 seconds,once in every 30 minutes.
2.Rub both the palms against each other for about10 seconds,so that they become warm.Then place them on the eyes,without exerting pressure on the eyes.It is called "Palming".Palming will help to relieve the fatigue of the eyes.
3.Fill the mouth with water(tap water) and with water in the mouth,sprinkle water over the closed eyes.It helps for the well being of the eyes.
4.Akshi tarpana:It is a procedure in which specific Ghee preparations are made to retain over the closed eyes.The patient is asked to blink his eyes in the ghee medium which is in liquid form.Retention time depends on the eye condition and extent of eye problem.
        This treatment is available at our "Panchakarma Centre."

Importance of Agni - The digestive fire and Hyper Acidity

Symptoms of Hyper Acidity

1.According to Ayurveda,all the diseases have Agni, THE DIGESTIVE FIRE as the root cause.
2. Hyper Acidity is one such disorder where impairment of agni will lead to problems such as burning sensation in the chest and abdomen,sour belchings,inability to consume food even when hungry and sometimes associated with constipation and in some patients with loose stools.

Simple tips to overcome Hyper Acidity

1. People suffering from hyperacidity should consume food with less amount of salt,sour and spicy things.
2.Buttermilk is the most ideal drink for such patients.
3.People with acidity who have a sedentary life style should go for an "after food walk"
4. There are various ayurvedic medicines that are available. ASDP's syrup Agni Palini is very effective in combating Hyper Acidity.